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Yoga

YOGA

The Process of Discovery

Yoga has been the foundation of and most important ingredient in my personal spiritual practice for many years.

 

What once started as a physical exercise - begun as a complement to my weight-lifting and running habits - quickly exploded into an insatiable thirst for ancient knowledge, a deep-seated desire to explore the outer edges of what I thought possible in both body and mind.

 

Who am I? Why am I here? These are questions I asked for the first time on my yoga mat, and that mat has held me in that process of discovery ever since.

I Practice and Teach:

Vinyasa

Hatha

Yin

Restorative

Stand-up Paddle-board Yoga.

(Gotta love Florida, right?)

 

My classes include:

Pranayama - working with and intimately getting to know our own breath

 

Asana - honoring the physical with focus on body awareness and anatomical alignment

 

And an exploration of Yogic, Hindu, and Buddhist philosophy.

Yoga Class

Private/Small Group Classes

Interested in private or small group classes?

 

Let’s have a discussion to establish your intentions, goals, and preferred style(s). Together we can create a unique practice tailored just to you and yours. Available both in person and online.

 

Investment:

60-minute class: $125

90-minute class: $155

Packages available.

May vary depending on location and travel times.

Meditation Class

Group Classes

Join me at the Metaphysical Healing Institute of Palm Beach for group classes!

Perinatal Community Yoga

This is a class for everyone on the journey from maiden to mother! Whether you are in the preconception phase, currently pregnant, working through infertility or pregnancy loss, are a new mama, or are a birthkeeper of any kind, let's support one another in sisterhood. This class is a combination of group discussion, the mindful practice of meditation, and the gentle movement of yoga. All levels welcome.

Group Yoga
Yoga Pose Looking Up

Y12SR: The Yoga of 12 Step Recovery

This class combines the practical tools of the 12 step program with the ancient science of yoga, offering a complement to a sustainable recovery and a conscious way of life. It's open to those who struggle with addiction and those who are affected by the addictive behaviors of others. (Um, that's everyone, right?) No yoga experience necessary.

This group is donation-based. (Recommended $10-$20; No one will be turned away due to lack of resources. 1/3 of donations benefit recovery-based non-profit organizations!)