The Bliss of Breathing

Breathwork is an active meditation technique designed to help practitioners access a clearer state of mind and body.

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Benefits include:

• Quieting thought patterns

• Calming the cluttered and anxious mind

• Cleansing the energy body

• Accessing our subconscious

• Heightening focus

• Realignment with truth

• And more.

This is a group experience, followed by group discussion/integration.

Join me the 4th Tuesday of every month @ 7:30 PM:

August 23
September 27
October 25
November 22
December 27

Investment: $30
(or available as part of your MHIPB class package)

Want a more personal experience? Private & small group (up to 3 people) sessions also available! Contact me for info.