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BREATHWORK

The Bliss of Breathing

Breathwork is an active meditation technique designed to help practitioners access a clearer state of mind and body.

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Benefits include:

  • Quieting thought patterns

  • Calming the cluttered and anxious mind

  • Cleansing the energy body

  • Accessing our subconscious

  • Heightening focus

  • Realignment with truth

  • And more.

This is a group experience, followed by group discussion/integration.

Events will be posted as they are scheduled.

Next event: Saturday, September 30 at Prana Hot Yoga & Body Works in Fort Lauderdale! Registration available through the Mindbody App.

Want a more personal experience? Private & small group (up to 3 people) sessions also available! Contact me for info.

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