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Relax. Recharge. Refocus. Recommit.

Retreating is a beautiful way to mindfully withdraw from the urgency, stress, and busy-ness of our everyday lives, and to dedicate space to commit to our practices and our inward journeys. It helps us limit distractions, allows us to disconnect from our schedules and our screens, and provides a container within which we can show up for ourselves - body, mind, and spirit.

Take a Closer Look

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Vajra Jahra, Costa Rica
Aug. 5 - 10, 2024

Join me and my partner and co-host, Matthew Kissler, on a 6-day, 5-night retreat to the beautiful Vajra Jahra Retreat Center in Diamante Valley, Costa Rica!

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What’s Included:

Our intention with this offering is to bring together a collection of the practices that support us - as individuals and as a part of our families, communities, and the collective - on our spiritual journeys toward remembering wholeness and divinity, toward accessing more acceptance, peace, and joy every day of our lives.

6 days, 5 nights at the beautiful Vajra Jahra Retreat Center

Located in San Jose Province, nestled in the mountains of the Diamante Valley, is where nature comes alive in the lush Costa Rican jungle and where you’ll find Vajra Jahra (vah-shrah jah-rah).

Ceremonial Cacao and Holotropic-Inspired  Breathwork

We'll open both hearts and minds with the marriage of this beautiful plant medicine and this unique and transformative breathing technique.

3 nutritious, delicious, and locally-sourced meals daily

We'll nourish our bodies with fresh, nutritious, locally-sourced foods, as we nourish our souls with the medicines of nature and community. Vegetarian based, with dietary needs accommodated!

Cold Immersion Therapy

We enter the cold to embody the truth that we can do hard things, to explore and expand the edges of our comfort zones, and to more deeply connect to our breath. Cold water exposure may also boost circulation, reduce inflammation, relieve pain, and quicken recovery from physical trauma, among other benefits.

Daily meditation and yoga classes - including our own proprietary method to catalyze your healing potential on the mat

We'll enjoy a daily combination of hatha, vinyasa, and restorative yoga classes, including our very own modality which integrates yoga & various other therapeutics.

Hiking, Waterfalls, and off-site Beach Day

Enjoy the easy access of the many hiking trails and cascades on property, plus spend a day at the gorgeous Playa Dominical Beach, just 30 minutes away.

Reserve Now. Space is Limited!

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